Have you ever wondered, "What is a “Grief Support Group”?
A Grief Support Group is a place you can come and tell your story of loss, whatever that loss may be (friend, pet, family, job, divorce, health, etc.). It’s a safe place where confidentiality is primary and the sharing of our stories is kept within the group and not shared. And everyone is welcome.
Telling our stories of loss, no matter how hard, frustrating and scary it may be, helps our bodies release old and stagnant emotions that get stuck in our bodies. Releasing our emotions of loss allows room for new lighter emotions.