Wendy Stephens

We live in a world where the effort of "trying" is berated as if it allows a person "an out" and therefore gives them an excuse not to succeed. I counter that with the belief that trying is everything. Trying is a purposeful effort that operates in t...

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About Wendy Stephens


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About Us About Us
We live in a world where the effort of "trying" is berated as if it allows a person "an out" and therefore gives them an excuse not to succeed. I counter that with the belief that trying is everything. Trying is a purposeful effort that operates in the reality of our truth at the moment we find ourselves. It allows for the unpredictability of life and the beauty of individuality. It does not chastise falling short of a goal but applauds the continuous bravery of approaching each day with hope and a plan of action. Trying represents forward motion with optimism flavored with desire. And a challenging journey can also be kind and respectful, even if we falter or encounter unexpected difficulty. Be who you are. Work for what you want. Celebrate with the people who lift you along the way.

Wendy is excited to offer personal training and fun group, exercise classes. Created from over 25 years of learning, laughter, and fitness instruction, Live & Try brings you the opportunity to be who you are and exercise in an environment of acceptance and possibility. Wendy’s passion is providing real options for real people to move in their bodies, working toward balance, alignment, and functional strength. Wendy is an ACE Certified Personal Trainer, ACE-certified Health Coach, and Group Exercise Instructor, a proponent of the principles of Health at Every Size, with numerous exercise certifications including The Biomechanics Method of Corrective Exercise. Wendy is also a certified yoga instructor, holding her RYT 200 with Yoga Alliance. Wendy has completed certifications in Heart Zones training, indoor cycling, Zumba, Turbo Kick, Les Mills Body Pump, Body Flow, and Body Combat. She also has over 15 years of experience as an American Red Cross Water Safety Instructor. Driven by a smile and the desire to build community and purposeful strength, Wendy welcomes you to become part of her exercise family.
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